https://www.jrstrengthandfitness.com/notes Notes from the Floor: what’s proven with real clients, and the research behind it, from JR Prieto-Romero, CSCS. en-us Wed, 02 Feb 2022 12:00:00 +0000 https://www.jrstrengthandfitness.com/notes/5-questions-to-ask-during-a-personal-training-consultationhttps://www.jrstrengthandfitness.com/notes/5-questions-to-ask-during-a-personal-training-consultation Wed, 02 Feb 2022 12:00:00 +0000Personal TrainingFor personal trainers, the initial consultation is the first time you meet a potential client, and likely the only chance you'll have to sign them. Here are the five questions I use to run it.https://www.jrstrengthandfitness.com/notes/should-men-and-women-train-differentlyhttps://www.jrstrengthandfitness.com/notes/should-men-and-women-train-differently Mon, 11 Jan 2021 12:00:00 +0000Exercise ScienceThere are biological differences between men and women in body composition, fat distribution, muscle fiber and hormones, yet exercise prescription is mostly the same. What do the differences mean for training?https://www.jrstrengthandfitness.com/notes/what-happens-when-you-combine-strength-and-endurance-traininghttps://www.jrstrengthandfitness.com/notes/what-happens-when-you-combine-strength-and-endurance-training Mon, 21 Dec 2020 12:00:00 +0000Exercise ScienceDo you still get the benefits of both, or is one prioritized over the other? A review of the research on concurrent strength and endurance training, and how to apply it to your goal.https://www.jrstrengthandfitness.com/notes/is-constantly-varied-exercise-worthwhilehttps://www.jrstrengthandfitness.com/notes/is-constantly-varied-exercise-worthwhile Mon, 07 Dec 2020 12:00:00 +0000ProgrammingMuscle confusion, CrossFit and P90x made exercise variation a hot topic. A look at the research on constantly varied versus fixed exercise selection, and how to program structured variation.https://www.jrstrengthandfitness.com/notes/how-quickly-you-lose-strength-gainshttps://www.jrstrengthandfitness.com/notes/how-quickly-you-lose-strength-gains Mon, 23 Nov 2020 12:00:00 +0000Exercise ScienceInjured, traveling or stuck without a gym? What the research says about how fast strength and muscle actually decline when you stop training, and how fast they come back.