JR Strength & FitnessThe Trainer’s CoachVault
Resources. Systems. Standards.
The operating library for professional trainers and coaches.
A searchable, versioned library of systems, methods, frameworks, templates, tools, SOPs and AI workflows from hands-on coaching work. It isn’t a certification and it isn’t a consumer fitness app.
- 34 systems and frameworks, 26 tools and 11 workflows
- Initial Consultation System, Hypertrophy Progression Framework, JR Coaching Audit Method
- Every resource states the problem it solves, who it’s for and how to implement it
- Versioned and updated as methods evolve
Why I built it
Most coaches build their consultation process, programming model and client systems from scratch, on their own. I’ve built and refined mine across two facilities. The Vault packages them so a working coach can put them to use this week.
IAOE · IAOE runs through the Vault’s frameworks, so coaches can match the intervention to the client in front of them.
JR Romero, CSCS
Personal Trainer Exam Prep
Independent practice for the NASM-CPT and ACE-CPT exams: original questions, a diagnostic, a full timed mock, concept cards and an AI study tutor. $79 each for 180 days, or bundled with the Vault.
This independent exam-preparation product is not affiliated with, endorsed by, or sponsored by the National Academy of Sports Medicine (NASM). NASM and NASM-CPT are used only to identify the certification exam this product is designed to help users prepare for.
This independent exam-preparation product is not affiliated with, endorsed by, or sponsored by the American Council on Exercise (ACE). ACE and ACE Certified Personal Trainer are used only to identify the certification exam this product is designed to help users prepare for.
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The operating library for professional trainers and coaches.
