ONLINE COACHING.
BUILT ON STANDARDS.
This is coaching, not content.
You don’t need more workouts. You need structure, progression, and a system that gets enforced. Online coaching gives you a plan built for your life—then keeps you executing when motivation fades.
Assess
Intake, history, schedule, goals, constraints. No assumptions.
Build
Training + nutrition are structured with progression and intent.
Execute
Weekly targets, daily actions, and consistent check-ins.
Assess
Intake, history, schedule, goals, constraints. No assumptions.
What You Get
- Personalized training plan in-app
- Nutrition targets & habits
- Check-ins and adjustments
- Messaging support
- Progress tracking (photos, metrics, performance)
ONLINE COACHING PACKAGES
Every package includes both training and nutrition coaching.
Essentials Coaching
For self-motivated clients who want expert guidance with minimal check-ins.
- Customized training (updated monthly)
- Personalized nutrition targets & habits
- Weekly in-app messaging
- Progress tracking & accountability
- One 15-minute video call a month
Premium Coaching
For high performers who want full support, accountability, and access.
- Everything in Core
- Weekly 15-min calls OR two 60-min deep dives
- On-demand video form checks
- Biweekly training & nutrition tweaks
- Priority messaging & response
Core Coaching
For committed clients who want structure, feedback, and real support.
- Everything in Essentials
- Two 30-minute video calls per month
- Monthly training & nutrition updates
- Form check-ins via video
- Private coaching resource library
All Packages Include
- Fully individualized training & nutrition strategy
- Weekly progress reviews and habit coaching
- Full Trainerize app access (workouts, meals, habits, messaging)
- PDF and in-app resources (macro guides, recipes, cardio planning)
- Optional add-ons available
