Terms of Service

Last updated: October 2026

These terms apply to your use of jrstrengthandfitness.com and to coaching services from JR Strength and Fitness LLC (“we”). By using the site or our services, you agree to them.

Not medical advice

Content on this site and in our coaching is for general fitness education. It isn’t medical advice. Talk to your physician before starting a new exercise or nutrition program. Clients sign a waiver with their training facility (Timberhill Athletic Club or G3 Sports & Fitness) or coaching platform before training.

Coaching services

Online coaching packages, prices and inclusions are described on the Online Coaching page. Coaching is delivered through the Trainerize app, and payments are processed there. Cancellations and refunds follow our Refund Policy.

We may decline an application if coaching isn’t a good fit.

Your responsibilities

Give accurate information about your health, training history and limitations, and tell your coach about changes. Train within your abilities and follow your program as written.

Our content

Programs, guides, videos and other materials we provide are for your personal use. Don’t copy, resell or redistribute them without written permission.

Other websites

Links to other sites, including our own products on separate domains, are governed by those sites’ terms.

Limitation of liability

To the extent allowed by law, we aren’t liable for indirect or consequential damages arising from your use of the site or our services.

Changes

We may update these terms. The date at the top shows the latest version.

Governing law

These terms are governed by the laws of the State of Oregon.

Contact

JR Strength and Fitness LLC, 5441 S Macadam Ave, Suite 6590, Portland, OR 97239 · jr@jrstrengthandfitness.com