Free resource · JR Strength & Fitness
Before you change the plan.
Progress slowed and the first instinct is a new program. This audit helps you work out what actually happened first: what you expected, what you did, and what changed.
What's inside7 pages.
7 pages.
One pen.
01The goalWhat was supposed to change, in one sentence you can measure.
02The recordSessions planned, completed and cut short, from your log or calendar.
03The directionSix checks on whether you know what comes next.
04The responseWhat you saw, kept separate from what you think caused it.
05One next stepThe first line that fits, and who can help.
06Next reviewFive lines to run it again.
Who it's for
Adults who train on their own or with a coach and feel stuck.
What it isn't
It doesn't diagnose a plateau or clear you to train. If pain or a health concern is part of the picture, talk to a qualified professional first.