What’s proven with real clients, and the research behind it. Every post lists its sources. Shorter posts go up on LinkedIn every weekday.
Written for coaches, for women who lift and for anyone who wants to know why a program is built the way it is.
Training progress stalled? Coach JR explains how to check goals, consistency, recovery, and progression before changing your strength program.
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The Trainer’s Coach Vault holds the consultation systems, programming frameworks and client tools I use on the floor. A free account opens selected resources, previews and search.
Local to Corvallis? Start with a free consult at Timberhill or G3. Anywhere else, apply for online coaching.
